idk tht. get outta town!
It is a life style change for most to be at their ideal wihget. I have to work at maintaining my wihget by getting exercise and not pigging out on junk food. The weekend is by far the hardest with gatherings with friends and family, I tend to eat a less wholesome meal and intake more alcohol than I would typically on a work night. I try to make up for that during the week eating balanced meals at home, getting lots of rest and exercising.
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